Improve Fitness : Remove Toxicity in 5 Steps

1. Ditch the junk food. Bin the processed foods. Eliminate the chemicals, colours, and preservatives. 2. Remove non natural and non environmentally friendly cosmetics, toiletries, and cleaning products. 3. Detoxify your system of poisons such as caffeine, non essential medications, nicotine, illegal substances, alcohol, and sugar. 4. Remove negative people from your environment. Develop strongContinue reading “Improve Fitness : Remove Toxicity in 5 Steps”

5 Underrated Feel Good Activities

Sing. Sing out loud. Blast out some music and kiss your cares goodbye. Create a playlist. Don’t be shy, let your voice be heard. Learn new lyrics. Revisit songs from your childhood. Just sing. Dance. Dance, dance, dance. Use that song playlist to get your groove on. Dance alone, dance in front of a mirror,Continue reading “5 Underrated Feel Good Activities”