Improve Fitness : Remove Toxicity in 5 Steps

1. Ditch the junk food. Bin the processed foods. Eliminate the chemicals, colours, and preservatives. 2. Remove non natural and non environmentally friendly cosmetics, toiletries, and cleaning products. 3. Detoxify your system of poisons such as caffeine, non essential medications, nicotine, illegal substances, alcohol, and sugar. 4. Remove negative people from your environment. Develop strongContinue reading “Improve Fitness : Remove Toxicity in 5 Steps”

Yummy Avo Vego Breakfast Roll

Serving for 1 1 x Sourdough or Wholemeal Roll 4 x Long Slices Grilled Tofu (thin) 1 x Poached or Fried Egg (optional) 1 x Grilled Portobello Mushroom 1/2 Avocado Spinach Leaves Oregano 2-3 Cloves Crushed Garlic 1 x Diced Onion 1 x Punnet Cherry Tomatoes Step 1. Make cherry tomato reduction sauce: Use 1Continue reading “Yummy Avo Vego Breakfast Roll”