The 12 Astrological Signs At The Gym

ARIES First to arrive, usually waiting outside the doors before the gym is open, or has found a 24/7 gym. Biggest Muscles? Pecs, Biceps, Quads, Calves, Ego. Great at initiating workouts and encouraging friends. Also great at encouraging strangers. Can be seen checking out everyone else to A) Scope out the competition and B) AddContinue reading “The 12 Astrological Signs At The Gym”

Dancers are the Athletes of God

You may have already stumbled or ball changed across this quote, credited to Albert Einstein. Any serious dancer understands this quote from their very core, in a nearly impossible verbal translation. How do you explain this knowing, understanding, being, to others who have not had the experience to live a dancer’s existence? To a dancerContinue reading “Dancers are the Athletes of God”

5 Easy Tips To Lose Weight

Drink lots of water. Aim for at least 2 litres, no less, but more if you can! 2. Breakfast: Oats and fruit with rice milk. Or 2 poached eggs on toast. Lunch: Green salad and salmon. Or chicken and salad wrap. Dinner: Any meat, chicken or fish with salad or vegetables. Or pasta and vegetables.Continue reading “5 Easy Tips To Lose Weight”

No Equipment Exercises | No Excuses

It’s very easy to put off a workout or exercising by saying “I can’t get to the gym” “I don’t have any weights” “I don’t have a bike” “I should buy a treadmill”… Recognise these statements for what they are, they are excuses! Have a quick read of this uncomplicated article, don’t overthink it, andContinue reading “No Equipment Exercises | No Excuses”

5 Handy Handstand Tips

Remember as a kid playing around in the yard or playground, cartwheels and handstands were performed over and over until we were dizzy! Such a great skill that many adults stop practising. Handstands in particular, are often dismissed or overlooked in strength training exercises in adult fitness classes. Aside from being loads of fun, handstandsContinue reading “5 Handy Handstand Tips”

Why Posture Matters

At the core of any good physical form is correct posture. Posture matters. The old adage of ‘Stand up straight’ actually holds true. While standing up straight is part of correct posture, there are a few more components to achieving and maintaining correct posture, and even more reasons why posture matters. Correct posture helps usContinue reading “Why Posture Matters”