The 12 Astrological Signs At The Gym

ARIES First to arrive, usually waiting outside the doors before the gym is open, or has found a 24/7 gym. Biggest Muscles? Pecs, Biceps, Quads, Calves, Ego. Great at initiating workouts and encouraging friends. Also great at encouraging strangers. Can be seen checking out everyone else to A) Scope out the competition and B) AddContinue reading “The 12 Astrological Signs At The Gym”

Sit Ups Suck: 5 Crunch Alternatives That Actually Work

If ever there was an overrated and underperforming exercise, I nominate the ‘crunch’ or ‘sit up’. It’s like a loaf of white bread, popular, always available, but offering very little substance or benefit. Add to that, they are cumbersome, uncomfortable, and generally awkward to perform. They have been the popular ‘go to’ abdominal exercise forContinue reading “Sit Ups Suck: 5 Crunch Alternatives That Actually Work”

No Equipment Exercises | No Excuses

It’s very easy to put off a workout or exercising by saying “I can’t get to the gym” “I don’t have any weights” “I don’t have a bike” “I should buy a treadmill”… Recognise these statements for what they are, they are excuses! Have a quick read of this uncomplicated article, don’t overthink it, andContinue reading “No Equipment Exercises | No Excuses”