I am not an advocate for building up one particular body area, as I believe in training that incorporates the whole body, our muscles and bones are all connected and what you do to one particular area will either work for or against another area. In this respect, a balanced diet and exercise program isContinue reading “Top 3 Booty Exercises”
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The 12 Astrological Signs At The Gym
Originally posted on MO2V8:
ARIES First to arrive, usually waiting outside the doors before the gym is open, or has found a 24/7 gym. Biggest Muscles? Pecs, Biceps, Quads, Calves, Ego. Great at initiating workouts and encouraging friends. Also great at encouraging strangers. Can be seen checking out everyone else to A) Scope out…
5 Easy Tips To Lose Weight
Drink lots of water. Aim for at least 2 litres, no less, but more if you can! 2. Breakfast: Oats and fruit with rice milk. Or 2 poached eggs on toast. Lunch: Green salad and salmon. Or chicken and salad wrap. Dinner: Any meat, chicken or fish with salad or vegetables. Or pasta and vegetables.Continue reading “5 Easy Tips To Lose Weight”
The Art of Focus
In our insanely fast paced world, where we have so many different ‘things’ competing for our attention, sustained focus has become incredibly difficult to achieve. Watch any child for just one hour, and you will witness their attention span go from 0-100 different things. TV, phone, toy, video game, food, drink, pet, music, outside, inside,Continue reading “The Art of Focus”
5 Underrated Feel Good Activities
Sing. Sing out loud. Blast out some music and kiss your cares goodbye. Create a playlist. Don’t be shy, let your voice be heard. Learn new lyrics. Revisit songs from your childhood. Just sing. Dance. Dance, dance, dance. Use that song playlist to get your groove on. Dance alone, dance in front of a mirror,Continue reading “5 Underrated Feel Good Activities”
