The 12 Astrological Signs At The Gym

ARIES First to arrive, usually waiting outside the doors before the gym is open, or has found a 24/7 gym. Biggest Muscles? Pecs, Biceps, Quads, Calves, Ego. Great at initiating workouts and encouraging friends. Also great at encouraging strangers. Can be seen checking out everyone else to A) Scope out the competition and B) AddContinue reading “The 12 Astrological Signs At The Gym”

Dancers are the Athletes of God

You may have already stumbled or ball changed across this quote, credited to Albert Einstein. Any serious dancer understands this quote from their very core, in a nearly impossible verbal translation. How do you explain this knowing, understanding, being, to others who have not had the experience to live a dancer’s existence? To a dancerContinue reading “Dancers are the Athletes of God”

MO2V8 Mini HIIT Workout

MO2V8 MINI HIIT Here’s a mini workout designed to get you started on a full body workout. Ditch the excuses, pump up the motivation, throw on whatever workout gear and shoes make you feel like the bomb, grab your water bottle and a towel, find a local gym, park, or backyard, and fire up! StartContinue reading “MO2V8 Mini HIIT Workout”

No Equipment Exercises | No Excuses

It’s very easy to put off a workout or exercising by saying “I can’t get to the gym” “I don’t have any weights” “I don’t have a bike” “I should buy a treadmill”… Recognise these statements for what they are, they are excuses! Have a quick read of this uncomplicated article, don’t overthink it, andContinue reading “No Equipment Exercises | No Excuses”

Is Discipline Important in Group Fitness?

Having been a dancer, dance teacher, choreographer, creative director, athlete, and currently completing further group fitness/personal trainer study, I definitely feel qualified to open up this topic. Somewhere along the way in our pursuit of a variety of options to choose from to be physical and get fit, the notion of discipline seems to haveContinue reading “Is Discipline Important in Group Fitness?”

MO2V8 Red Frog Berry Bomb Pre Workout Smoothie

This is hands down my absolute favourite smoothie combo as a pre workout drink! 1/2 Cup Frozen Raspberries 1/2 Cup Frozen Bluberries (Or alternatively 1-1.5 cups of frozen mixed berries) 1 Serve of Frozen Acai 1-2 Scoops of Frozen Vanilla Yoghurt (or dairy free ice cream) 1/2 – 1 Cup Oat Milk (or soy, almond,Continue reading “MO2V8 Red Frog Berry Bomb Pre Workout Smoothie”

Why Posture Matters

At the core of any good physical form is correct posture. Posture matters. The old adage of ‘Stand up straight’ actually holds true. While standing up straight is part of correct posture, there are a few more components to achieving and maintaining correct posture, and even more reasons why posture matters. Correct posture helps usContinue reading “Why Posture Matters”