5 Most Common Mistakes In The Gym

Not warming up Not cooling down Poor form and technique Not increasing your challenges Partial repetitions Not Warming Up By hitting your exercise cold without limbering up your muscles you are setting yourself up for injury and poor results from your exercise time. Don’t cheat yourself, you’ve motivated yourself to attend, have enough respect forContinue reading “5 Most Common Mistakes In The Gym”

Improve Fitness : Remove Toxicity in 5 Steps

1. Ditch the junk food. Bin the processed foods. Eliminate the chemicals, colours, and preservatives. 2. Remove non natural and non environmentally friendly cosmetics, toiletries, and cleaning products. 3. Detoxify your system of poisons such as caffeine, non essential medications, nicotine, illegal substances, alcohol, and sugar. 4. Remove negative people from your environment. Develop strongContinue reading “Improve Fitness : Remove Toxicity in 5 Steps”

Dancers are the Athletes of God

You may have already stumbled or ball changed across this quote, credited to Albert Einstein. Any serious dancer understands this quote from their very core, in a nearly impossible verbal translation. How do you explain this knowing, understanding, being, to others who have not had the experience to live a dancer’s existence? To a dancerContinue reading “Dancers are the Athletes of God”

MO2V8 Mini HIIT Workout

MO2V8 MINI HIIT Here’s a mini workout designed to get you started on a full body workout. Ditch the excuses, pump up the motivation, throw on whatever workout gear and shoes make you feel like the bomb, grab your water bottle and a towel, find a local gym, park, or backyard, and fire up! StartContinue reading “MO2V8 Mini HIIT Workout”

5 Easy Tips To Lose Weight

Drink lots of water. Aim for at least 2 litres, no less, but more if you can! 2. Breakfast: Oats and fruit with rice milk. Or 2 poached eggs on toast. Lunch: Green salad and salmon. Or chicken and salad wrap. Dinner: Any meat, chicken or fish with salad or vegetables. Or pasta and vegetables.Continue reading “5 Easy Tips To Lose Weight”

Hair Dye Allergy Changed My Life

From my mid teens and through my adult life, I was an avid fan of hair colour, mostly blondes, a few times brunette, a couple of experiments with red, and then balayage and foils. I initially used box dyes, and then later hair stylists. On a whim, I could mix up my style and appearance,Continue reading “Hair Dye Allergy Changed My Life”

No Equipment Exercises | No Excuses

It’s very easy to put off a workout or exercising by saying “I can’t get to the gym” “I don’t have any weights” “I don’t have a bike” “I should buy a treadmill”… Recognise these statements for what they are, they are excuses! Have a quick read of this uncomplicated article, don’t overthink it, andContinue reading “No Equipment Exercises | No Excuses”

10 Tips To Kick Start Your Motivation

Procrastination is the lazy member of the group slowing everyone else down. Ever find yourself saying “I’ll do it later” “I’ll do it tomorrow” “I can’t be bothered at the moment” “It’s not that important right now” “I’ll do it one day”… Now ask yourself, how many times did you come back to those excusesContinue reading “10 Tips To Kick Start Your Motivation”