5 Handy Handstand Tips

Remember as a kid playing around in the yard or playground, cartwheels and handstands were performed over and over until we were dizzy! Such a great skill that many adults stop practising. Handstands in particular, are often dismissed or overlooked in strength training exercises in adult fitness classes. Aside from being loads of fun, handstandsContinue reading “5 Handy Handstand Tips”