5 Most Common Mistakes In The Gym

Not warming up Not cooling down Poor form and technique Not increasing your challenges Partial repetitions Not Warming Up By hitting your exercise cold without limbering up your muscles you are setting yourself up for injury and poor results from your exercise time. Don’t cheat yourself, you’ve motivated yourself to attend, have enough respect forContinue reading “5 Most Common Mistakes In The Gym”

The 12 Astrological Signs At The Gym

ARIES First to arrive, usually waiting outside the doors before the gym is open, or has found a 24/7 gym. Biggest Muscles? Pecs, Biceps, Quads, Calves, Ego. Great at initiating workouts and encouraging friends. Also great at encouraging strangers. Can be seen checking out everyone else to A) Scope out the competition and B) AddContinue reading “The 12 Astrological Signs At The Gym”

Is Discipline Important in Group Fitness?

Having been a dancer, dance teacher, choreographer, creative director, athlete, and currently completing further group fitness/personal trainer study, I definitely feel qualified to open up this topic. Somewhere along the way in our pursuit of a variety of options to choose from to be physical and get fit, the notion of discipline seems to haveContinue reading “Is Discipline Important in Group Fitness?”