5 Most Common Mistakes In The Gym

Not warming up Not cooling down Poor form and technique Not increasing your challenges Partial repetitions Not Warming Up By hitting your exercise cold without limbering up your muscles you are setting yourself up for injury and poor results from your exercise time. Don’t cheat yourself, you’ve motivated yourself to attend, have enough respect forContinue reading “5 Most Common Mistakes In The Gym”

Improve Fitness : Remove Toxicity in 5 Steps

1. Ditch the junk food. Bin the processed foods. Eliminate the chemicals, colours, and preservatives. 2. Remove non natural and non environmentally friendly cosmetics, toiletries, and cleaning products. 3. Detoxify your system of poisons such as caffeine, non essential medications, nicotine, illegal substances, alcohol, and sugar. 4. Remove negative people from your environment. Develop strongContinue reading “Improve Fitness : Remove Toxicity in 5 Steps”

The 12 Astrological Signs At The Gym

ARIES First to arrive, usually waiting outside the doors before the gym is open, or has found a 24/7 gym. Biggest Muscles? Pecs, Biceps, Quads, Calves, Ego. Great at initiating workouts and encouraging friends. Also great at encouraging strangers. Can be seen checking out everyone else to A) Scope out the competition and B) AddContinue reading “The 12 Astrological Signs At The Gym”

MO2V8 Mini HIIT Workout

MO2V8 MINI HIIT Here’s a mini workout designed to get you started on a full body workout. Ditch the excuses, pump up the motivation, throw on whatever workout gear and shoes make you feel like the bomb, grab your water bottle and a towel, find a local gym, park, or backyard, and fire up! StartContinue reading “MO2V8 Mini HIIT Workout”

5 Easy Tips To Lose Weight

Drink lots of water. Aim for at least 2 litres, no less, but more if you can! 2. Breakfast: Oats and fruit with rice milk. Or 2 poached eggs on toast. Lunch: Green salad and salmon. Or chicken and salad wrap. Dinner: Any meat, chicken or fish with salad or vegetables. Or pasta and vegetables.Continue reading “5 Easy Tips To Lose Weight”

No Equipment Exercises | No Excuses

It’s very easy to put off a workout or exercising by saying “I can’t get to the gym” “I don’t have any weights” “I don’t have a bike” “I should buy a treadmill”… Recognise these statements for what they are, they are excuses! Have a quick read of this uncomplicated article, don’t overthink it, andContinue reading “No Equipment Exercises | No Excuses”

Is Discipline Important in Group Fitness?

Having been a dancer, dance teacher, choreographer, creative director, athlete, and currently completing further group fitness/personal trainer study, I definitely feel qualified to open up this topic. Somewhere along the way in our pursuit of a variety of options to choose from to be physical and get fit, the notion of discipline seems to haveContinue reading “Is Discipline Important in Group Fitness?”

MO2V8 Red Frog Berry Bomb Pre Workout Smoothie

This is hands down my absolute favourite smoothie combo as a pre workout drink! 1/2 Cup Frozen Raspberries 1/2 Cup Frozen Bluberries (Or alternatively 1-1.5 cups of frozen mixed berries) 1 Serve of Frozen Acai 1-2 Scoops of Frozen Vanilla Yoghurt (or dairy free ice cream) 1/2 – 1 Cup Oat Milk (or soy, almond,Continue reading “MO2V8 Red Frog Berry Bomb Pre Workout Smoothie”

5 Handy Handstand Tips

Remember as a kid playing around in the yard or playground, cartwheels and handstands were performed over and over until we were dizzy! Such a great skill that many adults stop practising. Handstands in particular, are often dismissed or overlooked in strength training exercises in adult fitness classes. Aside from being loads of fun, handstandsContinue reading “5 Handy Handstand Tips”