5 Most Common Mistakes In The Gym

Not warming up Not cooling down Poor form and technique Not increasing your challenges Partial repetitions Not Warming Up By hitting your exercise cold without limbering up your muscles you are setting yourself up for injury and poor results from your exercise time. Don’t cheat yourself, you’ve motivated yourself to attend, have enough respect forContinue reading “5 Most Common Mistakes In The Gym”

The 12 Astrological Signs At The Gym

ARIES First to arrive, usually waiting outside the doors before the gym is open, or has found a 24/7 gym. Biggest Muscles? Pecs, Biceps, Quads, Calves, Ego. Great at initiating workouts and encouraging friends. Also great at encouraging strangers. Can be seen checking out everyone else to A) Scope out the competition and B) AddContinue reading “The 12 Astrological Signs At The Gym”

Sit Ups Suck: 5 Crunch Alternatives That Actually Work

If ever there was an overrated and underperforming exercise, I nominate the ‘crunch’ or ‘sit up’. It’s like a loaf of white bread, popular, always available, but offering very little substance or benefit. Add to that, they are cumbersome, uncomfortable, and generally awkward to perform. They have been the popular ‘go to’ abdominal exercise forContinue reading “Sit Ups Suck: 5 Crunch Alternatives That Actually Work”

Dancers are the Athletes of God

You may have already stumbled or ball changed across this quote, credited to Albert Einstein. Any serious dancer understands this quote from their very core, in a nearly impossible verbal translation. How do you explain this knowing, understanding, being, to others who have not had the experience to live a dancer’s existence? To a dancerContinue reading “Dancers are the Athletes of God”

MO2V8 Mini HIIT Workout

MO2V8 MINI HIIT Here’s a mini workout designed to get you started on a full body workout. Ditch the excuses, pump up the motivation, throw on whatever workout gear and shoes make you feel like the bomb, grab your water bottle and a towel, find a local gym, park, or backyard, and fire up! StartContinue reading “MO2V8 Mini HIIT Workout”

No Equipment Exercises | No Excuses

It’s very easy to put off a workout or exercising by saying “I can’t get to the gym” “I don’t have any weights” “I don’t have a bike” “I should buy a treadmill”… Recognise these statements for what they are, they are excuses! Have a quick read of this uncomplicated article, don’t overthink it, andContinue reading “No Equipment Exercises | No Excuses”