Improve Fitness : Remove Toxicity in 5 Steps

1. Ditch the junk food. Bin the processed foods. Eliminate the chemicals, colours, and preservatives. 2. Remove non natural and non environmentally friendly cosmetics, toiletries, and cleaning products. 3. Detoxify your system of poisons such as caffeine, non essential medications, nicotine, illegal substances, alcohol, and sugar. 4. Remove negative people from your environment. Develop strongContinue reading “Improve Fitness : Remove Toxicity in 5 Steps”

Dancers are the Athletes of God

You may have already stumbled or ball changed across this quote, credited to Albert Einstein. Any serious dancer understands this quote from their very core, in a nearly impossible verbal translation. How do you explain this knowing, understanding, being, to others who have not had the experience to live a dancer’s existence? To a dancerContinue reading “Dancers are the Athletes of God”

Is Discipline Important in Group Fitness?

Having been a dancer, dance teacher, choreographer, creative director, athlete, and currently completing further group fitness/personal trainer study, I definitely feel qualified to open up this topic. Somewhere along the way in our pursuit of a variety of options to choose from to be physical and get fit, the notion of discipline seems to haveContinue reading “Is Discipline Important in Group Fitness?”

5 Handy Handstand Tips

Remember as a kid playing around in the yard or playground, cartwheels and handstands were performed over and over until we were dizzy! Such a great skill that many adults stop practising. Handstands in particular, are often dismissed or overlooked in strength training exercises in adult fitness classes. Aside from being loads of fun, handstandsContinue reading “5 Handy Handstand Tips”

The Art of Focus

In our insanely fast paced world, where we have so many different ‘things’ competing for our attention, sustained focus has become incredibly difficult to achieve. Watch any child for just one hour, and you will witness their attention span go from 0-100 different things. TV, phone, toy, video game, food, drink, pet, music, outside, inside,Continue reading “The Art of Focus”

Why Posture Matters

At the core of any good physical form is correct posture. Posture matters. The old adage of ‘Stand up straight’ actually holds true. While standing up straight is part of correct posture, there are a few more components to achieving and maintaining correct posture, and even more reasons why posture matters. Correct posture helps usContinue reading “Why Posture Matters”

10 Tips To Kick Start Your Motivation

Procrastination is the lazy member of the group slowing everyone else down. Ever find yourself saying “I’ll do it later” “I’ll do it tomorrow” “I can’t be bothered at the moment” “It’s not that important right now” “I’ll do it one day”… Now ask yourself, how many times did you come back to those excusesContinue reading “10 Tips To Kick Start Your Motivation”