Improve Fitness : Remove Toxicity in 5 Steps

1. Ditch the junk food. Bin the processed foods. Eliminate the chemicals, colours, and preservatives.

2. Remove non natural and non environmentally friendly cosmetics, toiletries, and cleaning products.

3. Detoxify your system of poisons such as caffeine, non essential medications, nicotine, illegal substances, alcohol, and sugar.

4. Remove negative people from your environment. Develop strong boundaries for those who disrespect you. People who cause your life misery and drama need not be part of your daily life.

5. Face any issues, problems, concerns, or life trauma and develop healthy coping strategies, such as therapy, and positive support. Seek out those who uplift you and care about your well-being.

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